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Reshape your Life

 

Are you wanting to change the way you interact with food?

Contact me today and we can get started in revolutionizing your nutritional education and the way you deal with food!

 

One On One

My mission is to educate individuals on how to create a balanced life that will ultimately improve overall health. No two people are the same, so why would their diets be? I will customize a plan that fits your lifestyle and dietary habits without deprivation or unrealistic goals. This will begin with an initial consultation where we will go over ones medical, dietary and family history. Together we will develop a game plan including your food preferences and lifestyle. From here we work weekly to develop this new lifestyle. Say something here about meeting at the office, over Skype or over the phone.

Supermarket Tour

It sounds simple to go food shopping but the word of advertising and marketing is amazing at fooling us. I will walk the aisles with you to help educate you on how to read a label, choose the freshest ingredients, make recipe suggestions and set up your kitchen with the essential basic ingredients.

 

Pantry Makeover

If you have healthier foods in your home, it is a lot easier to make good food choices. Let me help you clean out your pantry and restock it with the best choices.

 

Cooking 101

You don’t have to spend hours slaving over a stove to have delicious healthy choices. In my household, Sunday is the day to spend prepping for the week. I will show you some of my time saving tips from freezing soups, to prepping salad ingredients and going over cooking basics so you can save time and start cooking some healthy meals each week.