Ingredients 1 Tbs lemon juice 1 1/2 tsp Dijon mustard 1 egg, beaten 1 Tbs fresh parsley, chopped fine 1 Tbs fresh dill, chopped fine 1 Tbs scallion, chopped 1 lb salmon, cooked and chilled, broken into pieces 1/4 cup ground flax seeds 2 TBSP ground flax
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Ingredients Summer Roll 4 ounces cellophane noodles 12 8″ rice paper rounds 18 cooked large shrimp (halved lengthwise) 1 cup fresh basil leaves 1 cup fresh cilantro leaves plus 1 tablespoon chopped 1 cup fresh mint leaves 1 cup daikon sprouts 1 cup English hothouse cucumber, cut
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Ingredients 1 cup frozen shelled edamame 1 tsp chopped garlic 1 Tbsp tahini 1 Tbsp fresh lemon juice 3 Tbsp water Salt to taste 1) Boil frozen edamame 5 minutes, drain. 2) In food processor combine edamame, garlic, tahini, lemon juice, water, and salt; blend well. Makes
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Ingredients: 4 (6-ounce) skinless, boneless, chicken breast halves ¼ cup packed light brown sugar ¼ cup sake (rice wine) ¼ cup rice vinegar 2 tsp low-sodium soy sauce 1 tsp dark sesame oil ¼ tsp crushed red pepper 1 garlic clove, minced Cooking spray 16 8-inch wooden
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Ingredients: ¾ cup 1% low fat cottage cheese ¾ cup nonfat sour cream ¼ cup grated Parmesan cheese 1 garlic clove, pealed ½ teaspoon grated lemon rind 1/8 teaspoon salt 1/8 teaspoon pepper 1 package (10 ounces) frozen chopped spinach, thawed 1. In food processor: blend cottage
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I am fighting jet lag and the cold rainy day is making me crave soup. To stay awake I need an activity and decided to make some soup. Here is the recipe. 1 medium onion chopped 1 large leek chopped 3 cloves garlic chopped 1 TBSP olive
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Ingredients: ½ Papaya, peeled, seeded, chopped (about 1 cup) 2 Tbsp chopped fresh mint leaves ½ tsp ground ginger 1 Banana 1 ½ cups ice cubes ½ cup Vanilla soy milk 2 Tbsp vanilla soy protein powder Preparation: 1. Combine all ingredients in blender or food processor.
Read more →Ingredients: 1 pound of halibut Crust 1 Tablespoon dried mustard 1 Tablespoon Dijon mustard 1 Tablespoon whole grain mustard 3 Tablespoon dry sherry wine 1 Tablespoon whole grain bread crumbs Cooking spray Directions: 1. Preheat oven to broil. 2. Lightly coat bottom of roasting pan with cooking
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Ingredients: 4 chicken breasts 2 containers of mushrooms 6 gloves of garlic ¼ cup balsamic vinegar ¾ cup chicken soup ½ cup flour Cooking spray Directions: 1. Slice mushrooms. 2. Flour chicken. 3. Spray frying pan with non-fat cooking spray. 4. Cook chicken on one side until
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Ingredients: 12 oz Non Fat Greek Yogurt 1 English cucumber ¼ cup Lite sour cream 2 Tbsp fresh squeezed lemon juice 1 Tbsp white wine vinegar 1 tsp minced garlic 1 tsp minced dill 2 tsp sea salt ½ tsp black pepper Directions: 1. Finely grate cucumber.
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