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Archive for the ‘Recipes’ Category

Kale Chips with Lemon and Sea Salt

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Ingredients 2 large bunches, tough stems removed and leaves sliced crosswise into 2 inch ribbons 2 tablespoons extra-virgin olive oil Finely grated zest of 1 lemon Flaked sea salt or other coarse salt for sprinkling (nutritional info assumes 1 tsp) Preparation Preheat to 400°F. If kale is

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Egg White Frittata with Swiss Chard, Basil, Shallots

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Ingredients: 6 egg whites 2 whole eggs 1 lb Swiss chard chopped 4 garlic clove- minced 1 cup chopped shallots 2 teaspoons olive oil 3 tablespoons chopped fresh basil Salt and pepper to taste 1 large tomato- sliced Directions: 1. In a skillet over medium heat, sauté

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Nectar of the gods…Celebrating wine in Argentina

Jumping for the joy of wine!

“Cheers, Prost, Santé, Bottoms Up” all over the world friends and families express happiness and goodwill as they share a meal and a bottle of wine.  Here in Chile we clink glasses and wish each other Salud or “Health.” Summer is turning into autumn in the Southern

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Luck of the Irish: Tips to recover from a Tipsy St. Patty’s Day

Irish Car Bomb(ed)

St. Patrick’s Day is upon us, and while I cannot claim a single drop of Irish blood, or of ever finding a four leaf clover, my friends and I celebrate Irish culture each March 17th with Irish pride! Celebrating generally involves drinking beer dyed green, sipping Jameson

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You say tomato…I say Señora Clara

Señora Clara and Me

 It doesn’t matter how you pronounce it: tə-MAY-toh or tə-MAH-toh . Nor does it matter whether you believe it’s a fruit or a vegetable.  Flavor matters. I’m telling you I have just eaten the most delicious tomato in Chile.  This may not seem like breaking news, but

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Pumpkin Whole Wheat Hamantaschen

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Ingredients Pumpkin Filling: 1 15 oz. can pumpkin puree 2 Tablespoons maple syrup 3 Tablespoons light brown sugar 1 teaspoon pumpkin pie spice Dough: 2 Eggs 2/3 cup vegetable oil 1 tablespoon Vanilla 3/4 cup Sugar 2 1/2 cups white whole wheat flour, plus more for rolling

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Smoked Salmon on Endive

salmon endive

Ingredients: 1 tablespoon chopped fresh parsley 2 tablespoons fresh lemon juice 1 tablespoon capers 1 teaspoon minced onion 1/2 teaspoon Dijon mustard 1/8 teaspoon pepper 4 ounces smoked salmon, chopped 24 Belgian endive leaves 1) Combine first 7 ingredients in a bowl; stir well. 2) Spoon 1

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Stuffed Cabbage

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Ingredients 8 cabbage (leaves) 12 ozs lean ground beef (can use turkey) 1/3 cup chopped onion (I prefer Vidalia) 1 clove minced garlic 1 ¼ cups water 7 ½ ozs diced tomatoes (I use Muir Glen Fire flavor- do not drain) ½ cup quinoa 1 tbsp Worcestershire

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Farm to Table: heart to heart

Me, Mama 'Choke

Hello everyone!  I’m writing you now, officially a mother…to 3,800 baby artichokes! You may recall from my last post that I am volunteering for an artichoke pilot program while I am here in Chile.  Considering my last attempt at gardening had a success rate of about 15%,

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Spiced Roasted Garbanzo Beans

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Ingredients: 1 can chickpeas (garbanzo beans) 1 T olive oil 1/4 – 1/2 tsp. Spice Mix (see below) salt to taste Spice Mix: 2 tsp. ground cumin 1 tsp. ground coriander 1/2 tsp. chile powder 1/2 tsp. sweet paprika 1/2 tsp. ground cinnamon 1/4 tsp. ground allspice

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Sharon Richter, RD
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Phone: 212.977.7779

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