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Archive for the Recipes Category

Veggie Chopped Liver

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Ingredients 1 can of peas drained 1 large onion chopped 1-cup walnuts 3 hard-boiled egg whites Salt and pepper to taste Cooking spray Instructions 1. Sautee onions in a medium pan with cooking spray until translucent cool. 2. Toast walnuts. 3. In a food processor, combine onions, […]

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Pistachio Pomegranate Chicken Meatballs

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Meatball Ingredients 1 small onion, peeled and cut into quarters 1 1/2 cups shelled, roasted, unsalted pistachios, coarsely chopped 1 1/2 cup whole wheat bread crumbs Leaves from 1 large bunch flat-leaf parsley, coarsely chopped (1 1/2 cups packed) Leaves from 1 small bunch tarragon (1/2 cup […]

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White Bean & Kale with Golden Raisins

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Ingredients ▪  5-6 cups Lacinato kale (also known as Black Tuscan, or dinosaur or cavolo nero kale) ▪ 3 tablespoons olive oil ▪ 1 large shallot, peeled and finely minced ▪ 3 cloves fresh garlic, finely minced ▪ ½ cup golden raisins ▪ Pinch kosher salt ▪ Freshly grated […]

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Huevos Rancheros


Ingredients • 2 cups salsa- desired level of spice • 1 15.5 oz can low sodium black beans • 4 large eggs • 2 green onions sliced • ¼ cup fresh cilantro, chopped • 4 ezekiel tortillas, warmed • ½ cup fat free Greek yogurt Instructions 1. […]

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Cool Cucumber Soup


Ingredients 1 pound of English cucumbers ½ tsp. salt 1-½ cups of non-fat Greek plain yogurt 1 green onion 1 garlic glove 4 tsp. fresh dill Directions 1) Peel, seed and slice cucumber 2) In a colander toss cucumbers with salt and let stand for 45 minutes […]

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Hijiki Salad

Sharon Richter-12

Ingredients 1 cup dried hijiki- 2 oz ½ cup low sodium soy sauce ½ cup mirin 2 TBSP sugar 1 TBSP vegetable oil 4 carrots cut into 2 inch matchstick size 1 cup baked tofu thinly sliced promptly 2 TBSP rice vinegar 2 TBSP sesame oil ½ […]

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Chocolate Chia Seed Pudding

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 Ingredients 3 tsp. vanilla extract 1 1/2 Cups unsweetened almond milk (can be vanilla, chocolate or unflavored) 5 TBSP chia seeds 2 TBSP cocoa powder 2 Packets of stevia Directions Mix all ingredients, make sure almond milk is cold. Refrigerate overnight. Enjoy! Nutritional Information Serving: 4 Calories: […]

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Cold Sesame Noodles with Chicken

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Ingredients 2 cups broccoli 1/2 cup smooth peanut butter 1/2 cup warm water 1/4 cup low sodium soy sauce 2 Tablespoons red wine vinegar 2 Tablespoons sesame oil 2 teaspoons sugar or stevia 1 – 2 teaspoons grated fresh ginger 2 garlic cloves, crushed 1/2 to 1 […]

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Egg Salad

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Ingredients 12 eggs 2 TBSP Lite mayonnaise 2 TBSP Dijon mustard Salt/Pepper to taste Directions Boil eggs. Peel and keep 8 whites and 4 whole eggs. Add eggs to food processor. Add mayonnaise and mustard. Pulse. Add salt and pepper to taste. Nutritional Information Serves: 4 Calories: […]

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Ingredients 2/3 cup vegetable broth 2 garlic cloves (whole) 1 cup fresh basil 5 walnuts http://caskwinebrokers.com/site/ salt/pepper to taste Directions In microwave or stove heat broth with garlic for 5 minutes, cool In food processor chop basil Add walnuts, cooled broth and garlic Add salt and pepper […]

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Richter Reco


Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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