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Dry or Damaged Skin?


Dry or Damaged Skin? Summer means sun, shorts, sandals, bathing suits, and bronzed skin.  Sun exposure is, essentially, subjecting yourself to sun damage.  Of course it is practically impossible to avoid the outdoors altogether but taking preventative measures can make a huge difference. Sun exposure isn’t necessarily […]

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Halibut with String Beans, Tomatoes, Scallions, Shallots and White Wine


    Ingredients   1 pound string beans 4- 7oz pieces of halibut 2 TBSP olive oil ¼ cup dry white wine ¼ cup fresh lemon juice 2 TBSP butter 5 scallion whites only, thinly sliced 2 shallots thinly sliced 2 TBSP capers, drained 1 large tomato, […]

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Spring Cleaning


  After this never-ending winter, it’s hard to believe that spring is only a couple days away! But it’s true; Thursday March 20th marks the start of warmer weather.  We will soon see flowers blooming, lighter days and smiles on our faces. As you begin to do […]

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Go Nuts!

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Good news for nut lovers, according to a recent study published in the New England Journal of Medicine, a daily serving of nuts may help you live longer. This study, published in November, followed 120,000 people for 30 years. The researchers found a correlation between increased nut […]

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Partially Hydrogenated Oils & Trans Fats

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Partially hydrogenated oils, the source of trans fats, are no longer, “Generally Recognized As Safe” Fat has always been targeted in nutrition news from the fat-free diet craze of the 1980s to the current promotion of the healthy dietary fats including omega-3 and omega-6 fatty acids. Americans […]

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Goal Setting with Francisco Liuzzi


Get started to a healthier you today! No matter how much you did or didn’t accomplish last year, the New Year represents a new start.  Detailing your goals, plans, competitions and other races on paper (computer) is the first step to a great new year. Visualize yourself […]

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Veggie Chopped Liver

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Ingredients 1 can of peas drained 1 large onion chopped 1-cup walnuts 3 hard-boiled egg whites Salt and pepper to taste Cooking spray Instructions 1. Sautee onions in a medium pan with cooking spray until translucent cool. 2. Toast walnuts. 3. In a food processor, combine onions, […]

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Pistachio Pomegranate Chicken Meatballs

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Meatball Ingredients 1 small onion, peeled and cut into quarters 1/2 cups shelled, roasted, unsalted pistachios, coarsely chopped 1/2 cup whole wheat bread crumbs Leaves from 1 large bunch flat-leaf parsley, coarsely chopped (1 1/2 cups packed) Leaves from 1 small bunch tarragon (1/2 cup loosely packed) […]

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Yogatox with Laura Schwartz

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Everyday stress can take its toll on the body and impact how you look and feel. A natural remedy to combat this is to maintain an open and flexible spine. By doing so, your posture will improve–making you look taller and leaner—and the toxins and tension in […]

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Truth about Tryptophan


Have you ever heard that the reason you get sleepy after Thanksgiving dinner is because turkey has high levels of an amino acid called Tryptophan? The truth is you can’t blame the post-meal food coma solely on the tryptophan in the turkey. It is a good source […]

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Richter Reco


Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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