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January/February 2011 Newsletter

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Benefits of a Heart Rate Monitor

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Using a heart rate monitor is an effective way to get results from your workout. To improve your fitness, there are three variables you can control and change: Frequency–how often you exercise. Duration–how long your individual exercise sessions are. Intensity–how challenging the individual exercise sessions are. Getting […]

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Cajun Scallops

Ingredients: 1 Teaspoon olive oil 1 Large red onion, thinly sliced and separated into rings 1/2 Teaspoon Cajun seasoning 1/2 Teaspoon pepper 1 Teaspoon butter 1 Garlic clove 3/4 Pound fresh scallops 1-2 Teaspoons hot sauce 1. Heat oil in skillet over high heat. Add onion, Cajun […]

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Jerk Chicken

Ingredients: 1/2 Scotch bonnet chile 2 cloves garlic, minced 3/4 cup finely chopped green onions 1 tsp allspice 1/4 tsp black pepper 1/2 tsp salt 4 boneless, skinless chicken breasts (4 oz each) 1 Tbsp canola oil 8 cups mesculin 1 cup shredded carrots 3 Tbsp fresh […]

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Chilled Spaghetti Squash Salad with Herbs and Shrimp

Ingredients: 1-2 pound spaghetti squash, halved and seeded 2 cloves garlic minced 1 serrano pepper, seeded and minced 1/4 teaspoon kosher salt 1/4 cup Vietnamese fish sauce (if you can’t find it use low sodium soy sauce) 2 tablespoons fresh lime juice 1/4 cup sugar 1 carrot, […]

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Chicken Meatballs

Ingredients: 1 Pound ground white meat chicken 1/2 cup fat free ricotta cheese 1 egg 1/2 cup whole wheat panko bread crumbs 1/3 cup fresh chopped basil salt/pepper to taste Non-fat cooking spray 1. Preheat oven 375 2. Combine ground chicken, egg, ricotta cheese, panko and basil […]

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It is a sad state of affairs buythesispaper.com a sport that has only been out for a couple of years is all buythesispaper.com forgotten by its publisher and developer. But this is becoming the standard for most video games as soon as a sequel arrives. When you […]

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