Ingredients 2 cups broccoli 1/2 cup smooth peanut butter 1/2 cup warm water 1/4 cup low sodium soy sauce 2 Tablespoons red wine vinegar 2 Tablespoons sesame oil 2 teaspoons sugar or stevia 1 – 2 teaspoons grated fresh ginger 2 garlic cloves, crushed 1/2 to 1
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Have you been curious as to what the next fitness craze will be? We have kick-boxed, Zumba’d, rode thousands of miles on spin bikes… and now I think it is time to row, row, row your boat. The rowing machine is often known as ergometers (erg or
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If you’re like most of us, you’ve never even heard of vitamin K unless you or someone you know takes a blood thinning medication, like Warfarin (Coumadin), to prevent a heart attack and/or stroke. Of the many types of interactions that exist between foods and their enzymes
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When it’s time for baby to start on solid food, many new moms are skipping the supermarket jars and grabbing their blenders instead. Is making your own baby food worth the extra effort and what’s really in those mass-produced versions of baby food anyway? Truthfully, most commercial
Read more →Did you know that if Popeye downed his spinach and drank lemonade he would have been even more of an iron man? Studies have shown that it’s not just what we eat that’s beneficial but how we pair foods that can vastly improve its health benefit. How? By increasing something
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GMOs, or “genetically modified organisms,” are plants or animals created through the gene splicing techniques of biotechnology (also called genetic engineering). This experimental technology merges DNA from different species, creating unstable combinations of plant, animal, bacterial and viral genes that cannot occur in nature or in traditional crossbreeding. The most
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I have many clients that tell me they know they need to workout but for a laundry list of reasons they don’t. I understand that many times when one does not feel good about oneself the last thing he or she wants to do is put on
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Ingredients 12 eggs 2 TBSP Lite mayonnaise 2 TBSP Dijon mustard Salt/Pepper to taste Directions Boil eggs. Peel and keep 8 whites and 4 whole eggs. Add eggs to food processor. Add mayonnaise and mustard. Pulse. Add salt and pepper to taste. Nutritional Information Serves: 4 Calories:
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Harlem Lacrosse & Leadership (HLL) is a youth service organization that uses lacrosse to engage at-risk youth from Harlem and the Bronx. HLL operates lacrosse, tutoring, mentoring and academic advising programming at Frederick Douglass Academy (“FDA”) and P.S. 149 – The Sojourner Truth School (“P.S. 149”). HLL
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A staple tuber of the Peruvian Andes has found popularity in current alternative health circles for its potential as a libido booster. Similar to a potato in taste, but resembling a radish, maca, which can be cooked and eaten or ground into powder, is no stranger to the raw food
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