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80/20 Lifestyle


In striving for a healthy, well-balanced diet, we should avoid from thinking of foods as “good” or “bad.” While it is true that there are ingredients that can be harmful to your health, this doesn’t mean that you have to completely eliminate certain foods from your diet!  I […]

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The Bulletproof Diet Review


It is difficult to open up a magazine or turn on the television without hearing about the latest celebrity diet or the newest miracle cleanse. Although the marketing may be convincing, I would caution clients to educate themselves before delving into the newest fad diets or cleanses. […]

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Cycle for Survival


I’m riding in Cycle for Survival to raise money to fund lifesaving rare cancer research at Memorial Sloan Kettering Cancer Center. Together we can ensure tangible progress and give real hope to patients and their loved ones worldwide. This incredible fundraiser was started in one spin room at […]

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Cauliflower Pizza Crust


Ingredients 1 head cauliflower 7 – 8″ wide 1 egg, large 1/2 cup Parmesan grated but not packed 1 tsp. basil 1/4 tsp. freshly ground black pepper   1. Preheat oven to 375 degrees F and line baking sheet with parchment paper.   2. Rinse cauliflower, remove […]

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Dry or Damaged Skin?


Dry or Damaged Skin? Summer means sun, shorts, sandals, bathing suits, and bronzed skin.  Sun exposure is, essentially, subjecting yourself to sun damage.  Of course it is practically impossible to avoid the outdoors altogether but taking preventative measures can make a huge difference. Sun exposure isn’t necessarily […]

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Halibut with String Beans, Tomatoes, Scallions, Shallots and White Wine


    Ingredients   1 pound string beans 4- 7oz pieces of halibut 2 TBSP olive oil ¼ cup dry white wine ¼ cup fresh lemon juice 2 TBSP butter 5 scallion whites only, thinly sliced 2 shallots thinly sliced 2 TBSP capers, drained 1 large tomato, […]

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Spring Cleaning


  After this never-ending winter, it’s hard to believe that spring is only a couple days away! But it’s true; Thursday March 20th marks the start of warmer weather.  We will soon see flowers blooming, lighter days and smiles on our faces. As you begin to do […]

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Go Nuts!

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Good news for nut lovers, according to a recent study published in the New England Journal of Medicine, a daily serving of nuts may help you live longer. This study, published in November, followed 120,000 people for 30 years. The researchers found a correlation between increased nut […]

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Partially Hydrogenated Oils & Trans Fats

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Partially hydrogenated oils, the source of trans fats, are no longer, “Generally Recognized As Safe” Fat has always been targeted in nutrition news from the fat-free diet craze of the 1980s to the current promotion of the healthy dietary fats including omega-3 and omega-6 fatty acids. Americans […]

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Goal Setting with Francisco Liuzzi


Get started to a healthier you today! No matter how much you did or didn’t accomplish last year, the New Year represents a new start.  Detailing your goals, plans, competitions and other races on paper (computer) is the first step to a great new year. Visualize yourself […]

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Richter Reco


Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

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