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Spring Cleaning

SpringCleaning

  After this never-ending winter, it’s hard to believe that spring is only a couple days away! But it’s true; Thursday March 20th marks the start of warmer weather.  We will soon see flowers blooming, lighter days and smiles on our faces. As you begin to do […]

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Go Nuts!

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Good news for nut lovers, according to a recent study published in the New England Journal of Medicine, a daily serving of nuts may help you live longer. This study, published in November, followed 120,000 people for 30 years. The researchers found a correlation between increased nut […]

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Partially Hydrogenated Oils & Trans Fats

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Partially hydrogenated oils, the source of trans fats, are no longer, “Generally Recognized As Safe” Fat has always been targeted in nutrition news from the fat-free diet craze of the 1980s to the current promotion of the healthy dietary fats including omega-3 and omega-6 fatty acids. Americans […]

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Goal Setting with Francisco Liuzzi

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Get started to a healthier you today! No matter how much you did or didn’t accomplish last year, the New Year represents a new start.  Detailing your goals, plans, competitions and other races on paper (computer) is the first step to a great new year. Visualize yourself […]

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Veggie Chopped Liver

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Ingredients 1 can of peas drained 1 large onion chopped 1-cup walnuts 3 hard-boiled egg whites Salt and pepper to taste Cooking spray Instructions 1. Sautee onions in a medium pan with cooking spray until translucent cool. 2. Toast walnuts. 3. In a food processor, combine onions, […]

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Pistachio Pomegranate Chicken Meatballs

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Meatball Ingredients 1 small onion, peeled and cut into quarters 1 1/2 cups shelled, roasted, unsalted pistachios, coarsely chopped 1 1/2 cup whole wheat bread crumbs Leaves from 1 large bunch flat-leaf parsley, coarsely chopped (1 1/2 cups packed) Leaves from 1 small bunch tarragon (1/2 cup […]

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Yogatox with Laura Schwartz

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Everyday stress can take its toll on the body and impact how you look and feel. A natural remedy to combat this is to maintain an open and flexible spine. By doing so, your posture will improve–making you look taller and leaner—and the toxins and tension in […]

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Truth about Tryptophan

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Have you ever heard that the reason you get sleepy after Thanksgiving dinner is because turkey has high levels of an amino acid called Tryptophan? The truth is you can’t blame the post-meal food coma solely on the tryptophan in the turkey. It is a good source […]

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Magic Beans or just another tall tale?

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Green coffee extract (GCE) is having a moment. It was featured on Dr. Oz as a weight loss aid and is available in drinks at Starbucks for people who want the benefits of coffee (caffeine) but who don’t like coffee’s taste. To better understand the hype, let’s […]

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Get Fit with FITiST

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Every Fall, we are reminded how much we love clothes. This season, we especially adore leather pants, a-line skirts, and lots of grey. We are also reminded how much we love food:­ apple cider, doughnuts, hot chocolate, and hearty chilis. But, Fall also means keeping up your […]

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Richter Reco


Contact

Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

Latest Posts

  • Spring Cleaning
      After this never-ending winter, it’s hard to believe that spring is only...
  • Go Nuts!
    Good news for nut lovers, according to a recent study published in the...
  • Partially Hydrogenated Oils & Trans Fats
    Partially hydrogenated oils, the source of trans fats, are no longer, “Generally Recognized...