Let's get started! 212.977.7779

Blog

 

 

BIOAVAILABILITY

Screen Shot 2015-05-23 at 2.31.46 PM

Walking through the aisles of the grocery store, there are endless options. While it is great to see this increasing health consciousness with more organic and local produce, it can be confusing when deciding what kind is best to buy. The goal is to maximize the nutrients […]

Read more

80/20 Lifestyle

c74c3f47-7508-4e66-b918-dfe28e02b1e6

In striving for a healthy, well-balanced diet, we should avoid from thinking of foods as “good” or “bad.” While it is true that there are ingredients that can be harmful to your health, this doesn’t mean that you have to completely eliminate certain foods from your diet!  I […]

Read more

The Bulletproof Diet Review

30d0d39e-fafe-4b44-a7f8-a8589a384b1f

It is difficult to open up a magazine or turn on the television without hearing about the latest celebrity diet or the newest miracle cleanse. Although the marketing may be convincing, I would caution clients to educate themselves before delving into the newest fad diets or cleanses. […]

Read more

Cycle for Survival

367d7dc6-d960-45f2-aca2-7da74f7fc73f

I’m riding in Cycle for Survival to raise money to fund lifesaving rare cancer research at Memorial Sloan Kettering Cancer Center. Together we can ensure tangible progress and give real hope to patients and their loved ones worldwide. This incredible fundraiser was started in one spin room at […]

Read more

Cauliflower Pizza Crust

601083bf-3b39-46fa-ab06-265e7785d0f5

Ingredients 1 head cauliflower 7 – 8″ wide 1 egg, large 1/2 cup Parmesan grated but not packed 1 tsp. basil 1/4 tsp. freshly ground black pepper   1. Preheat oven to 375 degrees F and line baking sheet with parchment paper.   2. Rinse cauliflower, remove […]

Read more

Dry or Damaged Skin?

607

Dry or Damaged Skin? Summer means sun, shorts, sandals, bathing suits, and bronzed skin.  Sun exposure is, essentially, subjecting yourself to sun damage.  Of course it is practically impossible to avoid the outdoors altogether but taking preventative measures can make a huge difference. Sun exposure isn’t necessarily […]

Read more

Halibut with String Beans, Tomatoes, Scallions, Shallots and White Wine

604

    Ingredients   1 pound string beans 4- 7oz pieces of halibut 2 TBSP olive oil ¼ cup dry white wine ¼ cup fresh lemon juice 2 TBSP butter 5 scallion whites only, thinly sliced 2 shallots thinly sliced 2 TBSP capers, drained 1 large tomato, […]

Read more

Spring Cleaning

SpringCleaning

  After this never-ending winter, it’s hard to believe that spring is only a couple days away! But it’s true; Thursday March 20th marks the start of warmer weather.  We will soon see flowers blooming, lighter days and smiles on our faces. As you begin to do […]

Read more

Go Nuts!

photo (1) (1)

Good news for nut lovers, according to a recent study published in the New England Journal of Medicine, a daily serving of nuts may help you live longer. This study, published in November, followed 120,000 people for 30 years. The researchers found a correlation between increased nut […]

Read more

Partially Hydrogenated Oils & Trans Fats

photo (2) (1)

Partially hydrogenated oils, the source of trans fats, are no longer, “Generally Recognized As Safe” Fat has always been targeted in nutrition news from the fat-free diet craze of the 1980s to the current promotion of the healthy dietary fats including omega-3 and omega-6 fatty acids. Americans […]

Read more
Page 1 of 1912345...10...Last »
Richter Reco


Contact

Sharon Richter, RD
200 W 57th St
New York, NY 10019
Phone: 212.977.7779

Latest Posts

  • BIOAVAILABILITY
    Walking through the aisles of the grocery store, there are endless options. While...
  • 80/20 Lifestyle
    In striving for a healthy, well-balanced diet, we should avoid from thinking of...
  • The Bulletproof Diet Review
    It is difficult to open up a magazine or turn on the television...