In this month’s Bella magazine, I weigh-in on the debate of eating for your blood type. Click on the magazine to read all about it!
Read more →
It’s time for an update on my babies…the artichokes have outgrown their nursery and our now full scale “teenagers!” Look at these before and after pictures. Remember, artichokes are in the thistle family and in essence are weeds. Babies grow up fast. These plantlets grew from 3
Read more →
A few weeks ago one of you sent me an article (thanks!) in response to the spices I discussed in my post about Argentina. In case you didn’t see that post, there are 12 spices that are as high or higher in antioxidants than blueberries, almonds, broccoli
Read more →
Ingredients: 1 cup bulgar 2 cups boiling water 2 cups chopped tomatoes 4 green onions white and greens parts diced 1/2 cup hot house or Persian cucumber peeled and diced 3 tbsps fresh mint, chopped 2 cups fresh parsley, chopped 1/2 cup fresh lemon juice 1/4 cup
Read more →
Ingredients: 2 pounds of skinless chicken breast, halves 1/2 cup light mayo 1/2 cup non fat Greek yogurt 1 TBSP lemon juice 1 TBSP white wine vinegar 1 TBSP Dijon mustard 1 Tsp honey or agave 1/2 tsp sea salt 1/2 tsp pepper 1/3 cup chopped celery
Read more →Ingredients: 1 lime cut into 12 wedges 3 TBSP lime juice 4 TBSP torn mint leaves 1 tsp honey 4 oz rum 8oz club soda 1. Fill martini shaker with 2 cup ice 2. Add lime wedges, lime juice and mint 3. Muddle lime and mint with
Read more →Ingredients 2 cups diced cantaloup 1 cup diced cucumber 1/2 cup diced red onion 1 serrano chile, sliced 1/2 cup chopped cilantro 3 TBSP lime juice 1 TBSP safflower oil 1 tsp seasalt Mix all together! Serving size: 1/2 cup Calories 48 Fat 2.5g Carbohydrates 6.9 Protein
Read more →Ingredients ▪ 1 (12-14 ounce) package extra-firm tofu, drained ▪ 1 Tablespoon chili powder ▪ 1 Teaspoon ground cumin ▪ ¼ Teaspoon kosher salt ▪ Pinch freshly ground black pepper ▪ 1 Teaspoon crushed red pepper ▪ 1 Tablespoon coconut oil ▪ 1 Medium onion, chopped
Read more →
Did you know that about 99% of the calcium in our bodies is found in our bones and teeth? Wondering about the last 1%? Although bones and teeth get all the attention, the remaining 1% of Calcium performs some critical functions in the body. Without it, we
Read more →
For months I have been tweeting, writing and talking about SLT and how it is changing my body. Are you curious what it is? Straight from LA, SLT is the only studio in Manhattan to feature fitness guru Sebastien Lagree’s acclaimed Megaformer™-based workout! The classes are 50-minutes
Read more →
